Fitness Trainer & Dietician

Every time you eat or drink you are either feeding a disease or fighting it! Today 99% of diseases are due to wrong eating and no physical activity leading to low immunity. We have seen in my fitness career, people spending money on activities like eating outside more than often, buying the most expensive phone or clothes & I really don’t mind it, after all, it is all your money. We do invest in health insurance but still we forget to invest in our own health, in the form of right nutrition and exercise guidance. Most of us follow the wrong diet and workout; get injured or lose weight in the beginning but gain back again, Why? So what I am talking about? Let me clear you;

(1) There is no magic pill for weight loss

(2) Don’t even think about losing weight without changing diet macros, we need to follow a strict diet

(3) Nothing will happen overnight

(4)You need someone well experienced in fitness to talk in every step of your fitness journeys like weekly progress tracking and discussion and then diet and workout should be customized accordingly. Remember, a healthy mind rests in a healthy body wherein an unhealthy body is a home to stress, low immunity, and various illnesses.